Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
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List Price: $24.95
Now Only: $16.47
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Written by: Montel Williams, William Doyle
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Binding: Hardcover
Dewey Decimal Number: 613.2
ISBN: 0451222938
Number Of Pages: 320
Publication Date: 2008-01-02
Publisher: NAL Hardcover
DteCode: j01
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Editorial Reviews:
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In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.
In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.
For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
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User Comments about the Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
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Like the book very much and gives me some ideas to use with my situation of having problems. Wanted to find ideas for eating and this did. Watched him when program was on and miss very much.
A very good book. I sent a copy to a woman friend who has MS.I highly recommend this book.
I purchased this book for a gift and they love the book. It is well written and has very good information in it.
A very inspiring book by a very inspiring man. Happiness is at our core. This should be read by every man and woman- a great argument for taking care of our body and living a healthy life.A must-read along with 2 other books that dearly complement this one:Why Men Die Before Women and How to Prevent It and Living The Secret Everyday: My Secret Workbook.These target the other half; the mind that can't be left behind-take care of the mind and body and the quality and quantity of life soars.
I really enjoyed this book. It isn't like most lifestyle improvement books because Montel has implemented these changes and makes it more personal.
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