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This book helped me to understand how to dramatically change my eating habits and to focus on more intake of fruits and raw vegetables (also, other raw foods, such as raw nuts, raw cheese, whole grains, etc). Also, I mix a little meat (lean) with this program, which is perfectly acceptable. I lost 15 pounds in the first 2 months and am continuing to lose a little each week. You'll need a good juicer to maintain the raw style.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight LossA very interesting and well written book. It is very easy to read and has very sound reasoning for it's hypothesis. This is a book to live your life by and save it along the way. Try it out you will be amazed at how good you feel.
Two years ago at the age of 53 I was diagnosed with several health problems. It should be required reading for all families interested in their health The doctor I was seeing wanted to put me on prescription meds and expensive supplements.At that time I began searching for dietary solutions to my problems.I made progress with the Right For Your Type lifestyle, but this book answers all the questions and presents the perfect solution for me.I had already begun juicing and looking into eating raw, but didn't know how to start.This book explains a raw lifestyle clearly and concisely with the reasoning our bodies thrive on it and explains food combining with crystal clarity. It is unfortunate to me that it calls itself a "diet", I find it to be more of a lifestyle and feel I have finally found my way to the correct source for all my dietary and health problems.I highly recommend this book for anyone who is a Type A blood especially, but also anyone who just wants an easy, healthy guide to food consumption.
This little book was recommended to me by a trusted friend and it has proved to be one of my best buys. The green lemonade recipe is easy to follow and provides the simplest way to obtain your "5-a-day" and get those anti-oxidents into your system every morning. I too would recommend it to anyone trying to lose a little weight painlessly and stay healthy at the same time.
I've promoted the book at my blog and several of my readers have purchased a copy for themselves. The author makes it easy to understand the basics and gives several excellent suggestions for detoxing to take place.She takes care to let the reader know that it's a one day at a time thing and not to fret if the person falls off the wagon or doesn't become 100 percent raw. I enjoyed this book immensely because as a beginning raw foodist, I had a lot to learn. She gives easy to use recipes that any novice can put together in a hurry. I do recommend it, obviously. I'm in my second reading of the book because I enjoyed it so much.
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